Insect Bites or Stings Symptoms And What To Do

Most insect bites are trivial, but some insect bites or stings may cause reactions either locally or in the basic body systems. Local reactions may be uncomfortable but do not pose a serious hazard. In contrast, systemic reactions may occasionally be serious and may require emergency treatment.

There are three types of systemic reactions from insect bites. All insect bites are rare. The most common is an asthma attack, causing difficulty in breathing and perhaps audible wheezing. Hives or extensive skin rashes following insect bites are less serious but indicate that a reaction has occurred and that a more severe reaction might occur if the patient is bitten or stung again. Very rarely, fainting or loss of consciousness may occur after insect bites. If the patient has lost consciousness, you must assume that the collapse is due to an allergic reaction from insect bites. This is an emergency. If the patient has had any of these reactions in the past from insect bites, he or she should be taken immediately to a medical facility if stung or bitten.

Bites from poisonous spiders are rare. The female black widow spider accounts for many of them. This spider is glossy black with a body of approximately one-half inch in diameter, a leg span of about two inches, and a characteristic red hourglass mark on the abdomen. The black widow spider is found in woodpiles, sheds, basements, or outdoor privies. The bite is often painless, and the first sign may be cramping abdominal pain. The abdomen becomes hard and boardlike as the waves of pain become severe. Breathing is difficult and accompanied by grunting. There may be nausea, vomiting, headaches, sweating, twitching,
shaking and tingling sensations of the hand. The bite itself may not be prominent and may be overshadowed by the systemic reaction. Brown recluse spiders, which are slightly smaller than black widows and have a white "violin" pattern on their backs, cause painful bites and serious local reaction but are not as dangerous as black widows.

If the local reaction to an insect bite or sting is severe or a deep sore is developing, a physician should be consulted by telephone. Children frequently have more severe local reactions than adults.
Tick bites are common. The tick lives in tall grass or low shrubs and hops on and off passing mammals, such as dogs. Ticks will commonly be found in the scalp.

Home Treatment And What To Do For Insect Bites And Sting

Apply something cold promptly, such as ice or cold packs for insect bites. Delay in application of cold results in a more severe local reaction. Aspirin or other pain relievers may be used. Antihistamines, such as Chlortrimeton or Benadryl, can be helpful in relieving the itch somewhat. If the reaction from insect bites is severe, or if pain does not diminish in forty-eight hours, consult with the physician by telephone.

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Understand Sore Throat Causes, Symptoms and Home Remedies

Sore throats can be caused by either vi­ruses or bacteria. Often, especially in the winter, breathing through the mouth can cause drying and irritation of the throat which maybe one of symptoms of strep throat infection. This type of irritation always subsides quickly after the throat becomes moist again.

Viral sore throat strep, like other viral infections, cannot be treated successfully with antibiotic for strep; they must run their course. Cold liquids for pain, and aspirin or acetaminophen for pain and fever are often helpful. Older children and adoles­cents frequently develop a viral sore throat known as infectious mononucleosis or "mono." Despite the formidable sound­ing name of this illness, complications seldom occur. The "mono" sore throat is often more severe and is often prolonged beyond a week, and the patient may feel particularly weak. The spleen, one of the internal organs in the abdomen may en­large during mononucleosis; resting will be important. A viral sore throat that does not resolve within a week might be caused by the virus responsible for mono­nucleosis. Again, there is no antibiotic cure for mononucleosis.

Virtually all sore throats caused by bacteria are due to the streptococcal bac­teria. These sore throats are commonly referred to as "strep throat." A strep throat should be treated with an anti­biotic because of two types of complica­tions. First, an abscess may form in the throat. This is an extremely rare compli­cation but should be suspected if there is extreme difficulty in swallowing, diffi­culty opening the mouth, or excessive drooling in a child. The second and most significant complications occur from one to four weeks after the pain in the throat has disappeared. One of these complications, called acute glomerulo­nephritis, causes an inflammation of the kidney. It is not certain that antibiotics will prevent this complication, but they may prevent the strep from spreading to other family members or friends. Of greatest concern is the complication of rheumatic fever which is much less com­mon today than in the past but is still a significant problem in some parts of the country. Rheumatic fever is a compli­cated disease that causes painful swollen joints, unusual skin rashes, and results in heart damage in half of its victims. Rheumatic fever can be prevented by an­tibiotic treatment of a strep throat.

Strep throat is much less frequent in adults than in children, and rheumatic fever is very rare in adults. Strep throat is unlikely if the sore throat is a minor part of a typical cold (runny nose, stuffy ears, cough, and so on).

If you or someone in your family has had rheumatic fever or acute glomerulo­nephritis, preventive use of antibiotics ("prophylaxis") as prescribed by the phy­sician should be followed instead of the instructions given here.

The choice of when to use antibiotics for sore throats is controversial. Many physicians believe that throat cultures are the best way to determine the need for antibiotics; this is a reasonable ap­proach, especially if throat cultures are available without a full office visit. More recently, physicians have begun to rely on studies that indicate that many pa­tients do not need a culture, either be­cause the risk of rheumatic fever is al­most nil, or because this risk is high enough to justify the use of antibiotics without waiting two days for the culture results.

We feel strongly that throat cultures should be available without a full office visit. We are especially impressed with home throat-culture programs which demonstrate that you, the public, can perform this test with somewhat greater yield than the physician's office staff. If your physician believes that every sore throat should be cultured, express your belief that cultures should be easily available and inexpensive. Frequent and recurrent sore throats are common, especially in children between the ages of five and ten. There is no evidence that removing the tonsils decreases this frequency. Tonsillectomy is an operation that is very seldom indicated.

Home Treatment Or Home Remedies for Sore Throat

Cold liquids, aspirin, and acetaminophen are effective for the pain and fever. Because recent information indicates an association with a rare but serious problem known as Reye's Syndrome, aspirin should not be used for children who may have chicken pox or influenza.

Home remedies that may help include saltwater gargles and honey or lemon in tea. Time is the most important healer for pain; a vaporizer makes the waiting more comfortable for some.

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Get That Colds And Flu Gone In A Day

Most doctors believe that colds and the flu account for more unnecessary visits than any other group of problems. Home remedies for colds and flu are readily available info. Since these are viral illnesses, they cannot be cured by antibiotics or any other drugs. However, there are nonprescription drugs-aspirin, decongestants, antihistamines that may help to relieve symptoms while these problems cure themselves. Understanding home remediesfor colds and flu will greatly help reduce the need to visit your doctor.

There seem to be three main reasons why these unnecessary visits are made. First, some patients are not sure that their illness is a cold or the flu, although this seems to be a relatively small part of the problem they don't understand the symptoms and some home remedies for colds and flu. Most patients state clearly that they know they have a cold or the flu.

Second, many come seeking a cure. There are still large numbers of people who believe that penicillin or other antibiotics are necessary to recover from these problems, but neglect home remedies for colds and flu that can be very effective.

Finally, there are many patients who feel so sick that they feel that the doctor must be able to do something and too lazy to try home remedies for colds and flu first. Faced with this expectation, doctors sometimes try too hard to satisfy the patient. A physician may even give an antibiotic if it is requested, or fail to fully inform the patient as to the limitations of the drugs prescribed. This is understandable; who wants to tell a sick patient that they have wasted their time and money by coming to the doctor? Sometimes we also just need to use commom home remedies for colds and flu.

Of course colds and flu do lead to necessary visits as well. These visits from the complications of colds and the flu, primarily bacterial ear infections and bacterial pneumonia. In very young children, viral infections of the lung may lead to complications. Understanding the symptomps of simple colds and flu will help you decide if you just need home remedies for colds and flu.

Home Treatment Or Home Remedies for Colds and Flu

"Take two aspirin and call me in the morning." This familiar phrase does not indicate neglect or lack of sympathy for your problem. They think this home remedies for colds and flu are not effective. Aspirin is the best available medicine for the fever and muscular aches of the common cold. For adults, two five-grain aspirin tablets every four hours is standard treatment. The fever, aches, and prostration are most pronounced in the afternoon and evening: take the aspirin regularly over this period. If you have trouble tolerating aspirin, use acetaminophen in the same dose. If you want to spend money, buy a patent cold formula, but remember that the important ingredient that "doctors recommend most" is aspirin; check labels for equivalent dosage. Because recent information indicates an association with a rare but serious problem known as Reye's Syndrome, aspirin should not be used for children who may have chicken pox or influenza.

"Drink a lot of liquid." This is insurance. This is one of the most effective home remedies for colds and flu. The body requires more fluid when you have a fever. Be sure you get enough. Fluids help to keep the mucus more liquid, and help prevent complications such as bronchitis and ear infection. A vaporizer (particularly in the winter if you have forced-air heat) will help liquefy secretions.

"Rest." How you feel is an indication of your need to rest. If you don't have fever and feel like being up and about, go ahead. It won't prolong your illness, and your friends and family were exposed during the incubation period, before you had symptoms. Make sure that you also educate your family members of home remedies for colds and flu.

A word about chicken soup: dizziness when standing up is common with colds and is helped by drinking salty liquids; bouillon and chicken soup are excellent.

Though right now, there are similarities of Ah1n1 virus infection or swine flu to colds and flu, still, there are some differences between them. again, we have to be familiar of the symptoms and home remedies for colds and flu.

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Oral Poisoning And Food Poisoning Symptoms | What To Do

Oral poisoning, food poisoning and food poisoning symptoms, lets learn what to do.

Although poisons may be inhaled, such as asbestos poisoning, or absorbed through the skin, for the most part they are swallowed. The term ingestion refers to oral poisoning or food poisoning. Most oral poisoning and food poisoning can be prevented when oral and food poisoning symptoms is early detected. Children almost always swallow poison accidentally and we have to be aware of what are the oral and food poisoning symptoms. Keep harmful substances, such as medications, insecticides, caustic cleansers, and organic solvents like kerosene, gasoline, or furniture polish, out of the reach of children. The most damaging are strong alkali solutions such as drain cleaners (Drano and others), which will destroy any tissue with which they come in contact. Watch-out also to the recipes of the food you eat.

Treatment must be prompt to be effective, but accurate identification of the substance is as important as speed. Don't panic. Call the doctor or oral poisoning and food poisoning control center immediately and get advice on what to do if you've notice some food poisoning symptoms. Attempt to identify the substance without causing undue delay. Always bring the container with you to the emergency room. Life-support measures take precedence in the case of the unconscious victim, but the ingested substance or food must be identified before proper therapy can be instituted.

Suicide attempts cause many significant medication overdoses. Any suicide attempt is an indication that help is needed. Such help is not optional, even if the patient has "recovered" from food poisoning symptoms and is in no immediate danger from any ingested poison. Most successful suicides are preceded by unsuccessful attempts.

Home Treatment

All cases of oral poisoning and food poisoning require professional help especially if you can identify food poisoning symptoms. Someone should call for help immediately if you found a patien under food posoning symptoms. If the patient is conscious and alert and the ingredients swallowed are known, there are two types of treatment: those in which vomiting should be induced, and those in which it should not. Vomiting can be very dangerous if the poison contains strong acids, alkalis, or petroleum products. These substances can destroy the esophagus or damage the lungs as they are vomited. Neutralize them with milk while contacting the physician. If you don't have milk, use water or milk of magnesia.

Vomiting is a safe way to remove medications and suspicious plants and other cases of food poisoning. It is more effective and safer than using a stomach pump and does not require the doctor's help if you noticed food poisoning symptoms. If you see food poisoning symptoms, vomiting can sometimes be achieved immediately by stimulating the back of the throat with a finger (don't be squeamish!), or by giving two to four teaspoons of syrup (not extract) of ipecac, followed by as much liquid as the patient can drink. Vomiting follows usually within twenty minutes, but since time is important; using your finger to induce vomiting is sometimes quicker. Or you can try both methods. Mustard mixed with warm water also works. If there is no vomiting in twenty-five minutes, repeat the dose of syrup of ipecac. Collect the vomitus and write the food poisoning symptoms observed so that it can be examined by the physician.

Before, after, or during first aid, contact a physician. Many communities have established oral poisoning and food poisoning control centers to identify poisons and give advice in what to do if you notice food poisoning symptoms. These are often located in emergency rooms. Quick first aid and fast professional advice are your best chance to avoid a tragedy.

If an accidental poisoning has occurred, make sure that it doesn't happen again. Put poisons where children cannot reach them. Flush old medications down the toilet. Be on guard on what you eat. Always check the expiry date of the food you buy in grocrery stores. Make sure you educate the members of the family on what to do when food poisoning symptoms occurs.

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Cuts, Puncture Wounds and Lacerations Treatment

Most cuts and lacerations affect only the skin and the fatty tissue beneath it. Usually they heal without permanent damage. However, injury to internal structures such as muscles, tendons, blood vessels, ligaments, or nerves presents the possibility of permanent damage. Your physician can decrease this likelihood.

It may be difficult for you to determine whether major blood vessels, nerves, or tendons have been damaged by cuts and lacerations. Bleeding that cannot be controlled with pressure, numbness or weakness in the limb beyond the wound, or inability to move fingers or toes normally call for ex-lamination by a physician.

Signs of infection such as pus oozing from the wound, fever, extensive redness and swelling will not appear for at least twenty-four hours. Bacteria need time to grow and multiply in cuts and lacerations. If these signs do appear, a physician must be consulted.

Stitching (suturing) of cuts and lacerations is a ritual in our society. The only purpose in suturing a wound is to pull the edges together to hasten healing and minimize scarring. Stitches are not recommended if the wound can be held closed without them, since they injure tissue to some extent.

See the doctor if the edges of the cuts and lacerations cannot be kept together, if signs of infection are present, or if the cut and laceration is not healing well within two weeks. Stitching must be done within eight hours of the injury, because germs begin to grow in the wound and can be trapped under the skin, causing it to fester.

Cuts and lacerations on the face, chest, abdomen, back or oral laceration is potentially more serious than hand laceration or one on the legs or arms (extremities). Cuts on the trunk or face should be examined by a physician unless the injury is very small or shallow. A call to the doctor's office will help you decide if the doctor's help is needed.

Facial cuts and lacerations in a young child who drools are often too wet to treat with bandages, so the doctor's help is usually needed. Because of potential disfigurement, all but minor facial wounds should be treated professionally. Stitching is often required in young children who are apt to pull off bandages, or in areas that are subject to a great deal of motion, such as the fingers or joints. Cuts in the palm that become infected can be difficult to treat, so do not attempt home treatment unless the cut is shallow.

Home Treatment For Cuts and Lacerations

Cleanse the cuts and lacerations. Cleaning the wound is very vital to laceration repair. Soap and water will do, but be vigorous. Hydrogen peroxide (3%) may also be used. Make sure that no dirt, glass, or other foreign material remains in the laceration wound. Antiseptics such as Mercurochrome and Merthiolate are unlikely to help, and some are painful. Iodine will kill germs, but it is not really needed and 'is also painful. (Betadine is a modified iodine preparation that is pain-less but costly). Make sure that you make steps to prevent laceration infection.

The edges of a clean, minor cuts and lacerations can usually be held together by "butterfly" bandages or, preferably, "steristrips"-strips of sterile paper tape. Apply either of these bandages so that the edges of the wound join without "rolling under."

See the doctor if the edges of the wound cannot be kept together by laceration stitches, if signs of infection appear (pus, fever, extensive redness and swelling), or if the cut is no-healing well within two weeks.

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Effective Home Remedies for Acne, Found

-End The Breakouts

-Eliminate Blackheads

-Reduce Oiliness and Redness

-Remove Most Types of Scars and Acne Marks

-Look Better, Feel Better and Regain Your Self Esteem

Frustrated and still can't see effects in your home remedies for acne? Read my personal and my friend's experience.

Skin disorders are really discouraging to teens and young people. Imagine you have blackheads all over your face and pimples are as red as tomatoes with about to explode pus is really shameful. Acne can give an impression of unclean and dirty. Home remedies for Acne, symptoms and treatments are really whooping over the internet and you seem experiment, but guess what? It gets worse. You get frustrated with all the skin care products and hyped acne
treatments offered all over the mall and in the internet.

Remember, acne is a skin disorder.There must be a disorder in your cebaceous glands. Acne is produce by the disorder.What you need to do is put it back to order.

I would like to ask you if you’ve already done these few steps:

1. What have you done to reduce oil in your skin?

2. Do you go regularly to your dermatologist to remove
blackheads so that every pore will be unblocked?

3. How’s your diet? Do you eat on time and eat balanced meal, specially fruits?

4. Are you taking vitamins and anti-oxidants, such as Vitamin E, that could help rejuvenate your skin?

5. Do you avoid nuts, oily food and chocolates?

I’ve tried this but still, even in my most careful way of taking care of my skin, acne seems to have its way of fighting! Salicylic acid and benzoyl peroxide for acne and skin disorder? I tried it,
it didn’t work.

Then I suspected that this is a big business for dermatologists! I’ve even seen some dermatologists to have acne breakouts in face! I have a friend who have acne problem also, what she did is tried every acne products and every home remedies for acne but nothing worked. She said it might be adapalene acne or comedogenic acne. I just wish they're not cysts. So, out of frustration, she went to a dermatologist. The acne and pimples did not go, instead her money
went off because of that expensive program. It was chronic. She almost gave up.

But here’s the most exciting thing…. A week later after that failure, I’ve seen the freshness and glow on her face! What did you do? I asked with excitement. She just smiled and told me that her girlfriend shot an e-mail about a guy who was able to banish her pimples in three days the natural way. Just another home remedies for acne? I asked. She explained to me everything about the acne treatment.

I immediately grabbed my notebook and go online to try the program and see if it has a remedy certification. Eager to see who is the author of that program, it was Chris Gibson, and was featured in FOX T.V. I tried the program, followed instructions and WHOA! This literally works! My acne didn’t go within three days as the promised but it was until the sixth day, maybe because of my stressful work. The breakouts ended. The blackheads, open comedone and excessive oil is controlled. the best thing is that the scars is prevented.

Right now my skin looks better and more supple without fear of chemical reactions.I feel better and regained that lost confidence. I can concetrate more on my work and feel good whenI'm in meeting without worries that people might see my acne. I got a bonus too...the bonus is I saved a lot of money by going back to dermatologist. Thanks to my friend. My acne was permanently cured.

Hey! Still skeptical? This is not just another home remedies for acne. Don’t buy it if you don’t believe me. I understand your concern and frustrations on how to get rid of acne. I’ve been there.

Get the secret now and regain that lost confidence now! Click Here!

By the way, please tell me of your own experience. Thanks!

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Upset Stomach Pain Home Remedies | What To Do

A simple upset stomach is usually caused by many things. You need to identify what’s the cause. The most common is indigestion. You probably had overeaten or you digestive system is not in a good rhythm that may cause an upset stomach. Some people have difficulty of indigestion because of flu while others may have motion sickness that causes their upset stomach. However, heartburn may be a possible cause and the dangerous food poisoning which you have to guard yourself with the quality of food that you eat.

What’s important thing to do before treating an upset stomach is to identify what’s the real cause of the stomach pain. Stomach aches are usually felt together with stomach cramps. Other sign is stomach bloating which is caused by stomach gas which is produced because of stomach acid. Sometimes, it’s followed by sour stomach and turn to diarrhea.

So, what are the upset stomach pain remedies?

1. You make prepare yourself chamomile and or peppermint tea if you think that it’s because of indigestion due to overeating. It relieves the stomach pain is minutes. Chamomile tea for upset stomach is really effective.

2. To some people, they take cola drinks like lime drinks. Sprite or 7-up is good too. I drink them after a good sumptuous sea food meal. This is very good specially for seafood with shells. Lime drinks helps digestion.

3. If it’s due to motion sickness, remove yourself from where you are that causes your upset stomach.

4. Antacids are good for heartburn. What they do is neutralize the acid in your stomach and relieve you from stomach gas which also causes stomach pain.

5. Don’t Smoke, drink alcohol or take over the counter medications such as aspirin and ibuprofen since they make nausea worse.

Something about antacids that you want to know:
Absorbable Antacids: Baking Soda, Alka-Seltzer Gold, Tums for upset stomach pain.
The main ingredient I this products is sodium bicarbonate which neutralizes acid, at least in a test tube. In the human stomach, its action is not so clear. For one thing, it may be absorbed into the walls of the stomach, thus, may not be helping the acid there while in large doses may cause upset of body’s own chemistry. In fact, there may be rebound after taking sodium bicarbonate, that is, the stomach may secret more acid.

Nonabsorbable Antacids: Maalox, Gelusil, Mylanta, Alugel, Wingel, Riopan for upset stomach pain.

The nonabsorbable antacids are an important part of the home pharmacy. They help neutralize the stomach acid thus decrease heartburn, ulcer pains, stomach acids and stomach upset. Since they are not absorbed by the body, they usually do not upset the acid base balance of the body and are quite safe.

Almost of these antacids are available in liquid and tablet form. Well, for me, I would choose the liquid form. It’s because it coats more surface area of the gullet and stomach than the tablets. Indeed, if not well chewed, the tablets will be useless at all. The good thing about the tablets is it’s easier to grab it in your pocket when you most need it.

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What Do If You Have Ankle Sprain

Ankle sprain is one of the most common injuries, not only for the athletes but actually, by non athletic type of people. Women who wear high heels are one of the most prone to ankle sprain. Even the simplest imbalance of posture could make your ankle swell. If you have ankle injury, the first thing you should do is to see to prevent swelling. You have to rest you legs, put ice and elevate it right away. In doing this, you could reduce the swelling of your ankle sprain, fasten it’s healing process. After that, you need to put bandage around your ankle.

Elastic (Ace) bandages are periodically used by any family. You will probably need both a narrow and a broader width. If problems are recurrent, the one piece devices designed specifically for the knee and ankle are sometimes more convenient. All of these bandages primarily provide gentle support, but they also act to reduce the swelling. Elastic bandages should be used if they make the injured part feel better. The support given is minimal and reinjury is possible, despite the bandage. Thus, it is not a substitute for a splint, a cast, or proper adhesive type dressing when these are needed. Perhaps, the most important function of these bandages is as a reminder to you that you have a problem so that you re less likely to reinjure the part.

Support should be continued well past the time of active discomfort to allow complete healing and to help prevent injury; this usually requires about six weeks. During the latter part of this period, use of the bandages maybe discontinued except during activities that will likely stress the injured part. Remember, that reinjury is still possible while these bandages are being used.

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Use Selsun Blue For Skin Fungus Or Fungal Infection

I made a posting last week about what to do if you got skin fungus or fungal infection. I didn’t mentioned about what happen to my own experience about this. Since people shot me some e-mails asking if I personally experienced using Selsun Blue for skin fungus and fungal infection, I thought of posting my own shameful experience on how I get rid of skin fungus and fungal infection using Medicated Selsun Blue

Three weeks ago, I enjoyed the gym and jogging. I noticed in between my toes that I’m having this itchy thing in my toe. I checked it and… Oh my! I have fungal infection in my toe. My stepmom doctor told me that my skin fungus and fungal infection were caused by rubbing my toe against inside side of the shoes while I’m jogging or doing some exercises and when it has moist, skin fungus grows. This fungus of the foot is usually picked up when walking barefoot over wet floors around swimming pools or locker rooms.

She recommended to buy Selsun Blue and topically apply it on the skin infection. I went online to order Selsun Blue, with one day shipping because I don’t want my skin fungus to get worse. As soon as I receive it, I applied it liberally in and around the fungal infection three time a day. I could smell the menthol aroma of the medicated Selsun Blue. Selenium Sulfide <1%> is the main active ingredient of Selsun Blue as I noticed in the label. Some friends chuckles when they see a blue thin layer. They jokingly asked, “Did you do some painting today?” I told them that this is an inexpensive way to get rid of skin fungus by using Selsun Blue.

After a week I noticed that toe skin got smoother and the flakes and rushes was gone. Skin fungus and fungal infection was slowly going away. I continued to medicate it with Selsun Blue for another week and it’s now completely gone.

I personally recommend to use Selsun Blue to skin fungus of fungal infection. It works. If the infection and symptoms continues, consult your dermatologist.

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Swine Flu-AH1N1 Survival Guide

It's here in the Philippines. The dreaded flu, AH1N1 or commonly known as swine flu, has arrived in the Philippines. This was confirmed by Health Secretary Dr. Francisco Duque III last thursday night. A 10-year old Filipino girl who arrived from the United States together with her parents on May 18, 2009 was infected by swine flu. The said girl was not detected by the thermal scanner because she was still very well when she arrived in NAIA airport but manifested the symptoms of swine flu the day after.

Swine flu or Ah1n1 virus is really a dreaded disease. My Stepmom Doctor recommended a very good resource about the truth in swine flu virus. There are myths that spread about the swine flu. Just like India, they are now struck by swine flu. Download this product and you will know what to do if you or your family got swine flu or Ah1n1 virus. I've read The Truth About Swine Flu: Surviving The Pandemic Of 2009 and it's it's worth investing, they may have sold it for a higher price but maybe for the cause of humanity, they give it at a very low price.

What are the things we should do to avoid this deadly swine flu? Common warning signs for swine flu are cough, fever, diarrhea, nausea, body inching and drowsiness. In order to avoid swine flu, it is recommended by the general practitioners to eat healthy diet. We should make sure our immune system is strong. Other safety measures include eating healthy foodstuff, washing hands; timely sleeping habits should beconsistent and a lot of water specially when it too hot. It is always good to stay away from the victims and stay away fronm crowded places. Even if you get infected, you do not need to worry at all because swine flu cure is available like any other fatal diseases.

The truth is that swine flu can be controlled by the Tami flu along with fine quantity of Hydrogen peroxide and vitamin C. The outbreak of swine flu gave a surprise with its expansion worldwide. However, many cases of swine flu was cured successfully in the US. Conversely, some cases have been deadly as well in Mexico. In order to stay away from this disease, you just need to make a change in your habit and if you come up with symptoms of swine flu then consult your doctor at very initial stage as soon as possible so that you could prevent it from becoming worse.

From December to March there is difference between swine flu and regular flu that mostly people experience. Every individual is aware of this fatal disease that is very much similar to seasonal flu but has negative consequences on health. In connection, World health organization is working double time to enhance awareness on swine flu and how to avoid it. It is very important that we are informed about the nature of swine flu. One of the major NGO is world health organization with its great efforts. As a result, each and every individual have knowledge on swine flu and avoidance measures.

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Olive Oil Is Not Just for Popeye!

Archeological records indicate that man has cultivated the olive tree for about 6,000 years; having been especially popular in the Isle of Crete (which as you recall, also appeared in the Seven Countries Study to be the site of the lowest incidence of heart disease). All oils that we use for eating and cooking contain "fat" and olive oil is no exception. However, it is mostly monounsaturated fat as opposed to saturated fat or hydrogenated fat. It can be used as a flavoring for cooking or in salad dressings or as a healthy substitute for butter or margarine. Several large population studies have confirmed that diets with higher amounts of fat of the monounsaturated type reduce total cholesterol and LDL ["bad"] cholesterol levels to the same degree as low fat, high-carbohydrate diets [such as the AHA Step I and II diets]. The additional benefit of olive oil is, as part of a Mediterranean type diet, is that it also has a favorable effect on lowering blood triglycerides [also a factor in heart disease] and maintaining HDL ["good" cholesterol].

In a published study, individuals were randomly assigned to one of three diets: a diet enriched with olive oil, an AHA Step II diet, or an average American control diet. The olive oil and Step II diets lowered total cholesterol and LDL cholesterol to the same degree. However, triglyceride levels fell 13% in patients on the olive oil diet and increased 11% in the Step II diet. HDL cholesterol levels were unchanged in the olive oil diet but decreased 4% in the Step II diet. Remember we want to keep the HDL up as high as possible to reduce heart disease.

Based upon the above information, the authors of the study estimated that the overall risk of cardiovascular disease was lowered by 25% by the olive oil diet and only 12% by the Step II diet. Please note that the cholesterol lowering "statin" type drugs lower risk for a heart attack by about 35%, which is not too much better than the "olive oil" diet alone. In subjects with elevated cholesterols who would benefit from use of statin type medications, additional cardiovascular benefit would then be found by also following a diet with olive oil as a substitute for salad dressing, as a substitute for butter or margarine, and for cooking.

Olive oil apparently has other beneficial effects such as lowering blood pressure, inhibiting the oxidation of LDL cholesterol [the last step before it gets put into your arteries], providing anti-inflammatory effects, and improving insulin sensitivity.

The US Food and Drug Administration (FDA) has recently given manufactures of olive oil and some olive oil-containing food the green light to carry a statement about their potential heart benefits. The claim indicates evidence suggesting that about 2 tablespoons of olive oil per day may reduce the risk of a heart attack. However, to achieve this result, the olive oil should replace a similar amount of saturated fat and should not increase the total daily calories.

The strong taste of extra-virgin olive oil is partly because of the presence of a large amount of "flavonoids", which account for its antioxidant properties that then reduce LDL oxidation. Other foods rich in flavonoids include berries, apples, onions, tea, and red wine (all of which have also been shown to be of benefit in reducing overall heart risk).

Disclaimer: If you are under 18, pregnant, nursing or have health problems, consult your physician before starting any weight loss plan. The information here is not intended as a substitute for medical advice. Please consult your physician before beginning any course of treatment.

by: Dr. John Rumberger

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