Sports Knee Injuries, Symptoms And What To Do

The ligaments of the knee may be stretched (strained), partially torn (sprained), or completely torn (torn ligament). Unlike the ankle, torn ligaments in the knee need to be repaired surgically as soon as possible after the in-jury occurs. If surgery is delayed, the operation is more difficult and less likely to be successful. For this reason, the approach to knee injuries is more cautious than for ankle injuries. If there is any possibility of a torn ligament, go to the doctor. Fractures in the area of the knee are less common than around the ankle and need to be cared for by a doctor.

Significant knee injuries usually occur during a sports activity, when the knee is more likely to experience twist-ing and side contact; these are responsible for most ligament injuries. (Deep knee bends stretch knee ligaments and may contribute to knee injuries; they should be practiced cautiously, if at all.) Serious knee injuries occur when the leg is planted on the ground and a blow is received to the knee from the side. If the foot cannot give way, the knee will. There is no way to totally avoid this pos-sibility in athletics. The use of shortlOr spikes and cleats help, but elastic knee supports and wraps give virtually no protection.

When ligaments are completely torn, the lower leg can be wiggled from side to side when the leg is straight. Compare the injured knee to the opposite knee to get some idea of what amount of side-to-side motion is normal. Your examination will not be as skilled as that of the doc-tor, but if you think that the motion may be abnormally loose, see the doctor.

If the cartilage within the knee has been torn, the normal motion of the knee may be blocked, preventing it from being straightened. Although a torn cartilage does not need immediate surgery, it de-serves prompt medical attention. The amount of pain and swelling does not in-dicate the severity of the injury. The ability to bear weight, to move the knee through the normal range of motion, and to keep the knee stable when wiggled is more important. Typically, strains and sprains hurt immediately and continue to hurt for hours and even days after the injury. Swelling tends to come on rather slowly over a period of hours, but may reach rather large proportions. When a ligament is completely torn, there is in-tense pain immediately, which subsides until the knee may hurt little or not at all for a while. Usually, there is signifi-cant bleeding into the tissues around the joint when a ligment is torn so that swelling tends to come on quickly and be impressive in its quantity. The best pol-icy when there is a potential injury to the ligament is to avoid any major activ¬ity until it is clear that this is a minor strain or sprain. Home treatment is in-tended only for minor strains and sprams.

Home Treatment

RIP is again the key word-rest, ice, and protection. Rest the knee and elevate it. Apply an ice pack for at least thirty minutes to minimize swelling. If there is more than slight swelling or pain, despite the fact that the knee was immediately rested and ice was applied, see the doctor. If this is not the case, apply the ice treatment on the khee for thirty minutes and then off for fifteen minutes for the next several hours. Limited weight bearing may be attempted during this time with a close watch for increased swelling and pain. Heat may be applied after twenty-four hours. By then, the 'knee should look and feel relatively normal, and after seventy-two hours this should clearly be the case. Remember, however, that a strain or sprain is not completely healed for four to six weeks and requires protection during this healing period. Elastic bandages will not give adequate support but will ease symptoms a bit and remind the patient to be care¬ful with the knee.

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Pain in Wrist, Elbow Pain, Pain In Shoulder Symptoms Home Treatment

The ligaments of these joints may be stretched (strained) or partially torn (sprained), but complete tears are rare. Fractures may occur at the wrist, are less frequent around the elbow, and are uncommon around the shoulder. Injuries to wrists and elbows occur most often during a fall, when the weight of the body is caught on the outstretched arm. Injuries to the shoulder usually result from direct blows.

The wrist is the most frequently injured of these joints. Strains and sprains are common, and the small bones in the wrist may be fractured. Fractures of these small' bones may be difficult to see on an X-ray. The most frequent fracture of the wrist involves the ends of the long bones of the forearm and is easily recognized because it causes an unnatural bend near the wrist. Physicians refer to this as the "silver fork deformity."

"Tennis elbow" is the most frequent elbow injury; if you think this is the problem, consult Tennis Elbow. Other injuries are much less frequent and usually result from falls, automobile accidents, or contact sports. A common problem in children under five years of age is minor dislocations due to pulling on the arm.

The collarbone L-clavicle is a frequently fractured bone; fortunately, it has remarkable healing powers. An inability to raise the arm on the affected side is common; the shoulders may also appear uneven. Bandaging is the only treatment required.
The shoulder separation often seen in athletes is perhaps the most common injury of the shoulder. It is a stretching or tearing of the ligament that attaches the collarbone to one of the bones that forms the shoulder joint. It causes a slight deformity and extreme tenderness at the end of the collarbone. Sprains and strains of other ligaments occur but complete tearing is rare, as are fractures. Dislocations of the shoulder are rare outside of organized athletics but are best treated early when they do occur.

In summary, severe fractures and dislocations are best treated early. These usually cause deformity, severe pain, and limitation of movement. Other fractures will not be harmed if the injured limb is rested and protected. Complete tears of ligaments are rare; strains and sprains will heal with home treatment.

Home Treatment and Remedies for Pain in Wrist, Elbow Pain, Pain In Shoulder

RIP is the key word-rest, ice, and protection. Rest the arm and apply ice wrapped in a towel for at least thirty minutes. If the pain is gone and there is no swelling at the end of this time, the ice treatment may be discontinued. A sling for shoulder and elbow injuries and a partial splint for wrist injuries will give protection and rest to the injury while allowing the patient to move around. Continue ice treatment for thirty minutes on and fifteen minutes off through the first eight hours if swelling appears. Heat may be applied after twenty-four hours. The injured joint should be usable with little pain within twenty-four hours and should be almost normal by seventy-two hours. If not, see the doctoror. Complete healing takes from four t-o six weeks and activities with a likelihood of reinjury should be avoided by the patient if possible during this time.

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