Showing posts with label good nutrition. Show all posts
Showing posts with label good nutrition. Show all posts

Monday, September 20, 2010

Bowtrol Colon Cleanser Performs Fast!

An excellent colon cleanser ought to leave you feeling excellent from your inside out. Bowtrol colon cleanser is made up of a combination of natural herbs which have been medically and appropriately mixed toprovide you with an all-natural, revitalized feeling. Some of its ingredients are usually:

Rhubarb: a famous powerful intestinal cleanser as well as a fat neutralizer that naturally causes that flat tummy, with little physical effort. For a long time, it has been used to promote digestion and lower constipation, as it supplies the body with dietary fiber that promotes the actual breaking down of food, resulting in the discharge of energy which leaves your body sensation revitalized. This botanical herb cleanses both the gastrointestinal system and the lymphatic system system, effectively assisting in the removal of actual waste products.

Cascara: a very slight yet very effective plant of North American origins, used in advertising bowel movements. The actual herb is not addicting, and thus the discontinuance isn't going to decrease its favorable effects. This herb is collected from the sound off of the place during summer, is actually then peeled, dried out and stored for the year before getting processed for use. It's a good idea known for its ability to promote waste wholesale by causing the digestive tract muscle tissue to function efficiently.

Slippery elm: that is both equally a detoxifier as well as a soother. Its major work is to calm the belly and also the intestinal tract membranes. What this kind of herb does would be to coat and relax intestinal and abdomen tissues to protect all of them by clearing any kind of toxic substances as well as ingesting the toxins inside the bowels and draining them, to protect the particular intestines and belly. This in turn balances the intestinal material and therefore decreases the chances of constipation. Slippery elm energizes the nerve endings which lead to the secretion of mucous that assist in the easy passage of waste materials.

Bentonite clay: this easily digested clay courts is highly effective in detoxifying the bowels. It does this kind of by absorbing water and then transforming it into a teeth whitening gel, which it utilizes to trap poisons, which in turn carries them out of your entire body. Taking a lot of drinking water is highly suggested to when taking a product that provides this clay, to replace the water absorbed by this compound.
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Friday, February 13, 2009

Diabetes: Are You At Risk?

Diabetes mellitus (DM) is a set of related diseases in which the body cannot regulate the amount of sugar (specifically, glucose) in the blood. This currently going like epidemic. Even teenagers are now very prone to diabetes.

I have a cousin who at the age of 30 yrs old he already has diabetes. Diabetes become a common health problem in our current generation. When I was still a on my twenties, I could only hear it from the elderly. Is it because of the kind and quality of food that we eat? Does the modern lifestyle triggers diabetes? My stepmom doctor said, it’s either acquired or hereditary. We need to understand diabetes in order to prevent it if you don’t have it yet or to manage it if you already have it.


Let’s start with the term glucose. Glucose in the blood gives you energy to perform daily activities, walk briskly, run for a bus, ride your bike, take an aerobic exercise class, and perform your day-to-day chores.

What are possible reasons you acquire diabetes?

From the foods you eat, glucose in the blood is produced by the liver (an organ on the right side of the abdomen near your stomach).

In a healthy person, the blood glucose level is regulated by several hormones, including insulin. Insulin is produced by our pancreas, a small organ between the stomach and liver. It secretes other important enzymes that help to digest food.

Insulin allows glucose to move from the blood into liver, muscle, and fat cells, as our body’s fuel.

People with diabetes either do not produce enough insulin (type 1 diabetes) or cannot use insulin properly (type 2 diabetes), or both (which occurs with several forms of diabetes).

In diabetes, glucose in the blood cannot move into cells, so it stays in the blood. It doesn’t only harms the cells that need the glucose for fuel, but it also harms organs and tissues exposed to the high glucose levels.


Both types of diabetes, the signs and symptoms are likely to be similar as the blood sugar is high, either due to less or no production of insulin. In any case, if there is inadequate glucose in the cells, it is identifiable through certain signs and symptoms. These symptoms are quickly relieved once the Diabetes is treated and also reduce the chances of developing serious health problems.

What are the kinds of Diabetes?

Diabetes Type 1:

The pancreas stops producing insulin due to auto-immune response or it could be a viral attack on pancreas. In the absence of insulin, the body cells don’t get the required glucose for producing ATP (Adenosin Triphosphate) units which results into primary symptom in the form of nausea and vomiting. Ketoacidosis appears in the later stage The body starts breaking down the muscle tissue and fat for producing energy hence, causing fast weight loss. Dehydration is also usually observed due to electrolyte disturbance. Lips and tongue gets dry faster than normal. In advanced stages, it could lead to coma and death.

Diabetes Type 2:

Increased fatigue : This is due to inefficiency of the cell to metabolize glucose, reserve fat of body is metabolized to gain energy. It uses more energy as compared to glucose, when fat is broken down in the body, hence body goes in negative calorie effect, which results in fatigue.

Polydipsia : As the concentration of glucose increases in the blood, brain receives signal for diluting it and, in its counteraction that’s when we feel thirsty.

Polyuria: Increase in urine production is due to excess glucose present in body. Our body gets rid of the extra sugar in the blood by excreting it through urine. This leads to dehydration because along with the sugar, a large amount of water is excreted out of the body.

Polyphegia : The hormone insulin is responsible for stimulating hunger. Body produces insulin which leads to increased hunger order to cope up with high sugar levels in blood,

Weight flactuation : Factors like loss of water (polyuria), glucosuria , metabolism of body fat and protein may lead to weight loss. Few cases may show weight gain due to increased appetite.

Blurry vision : It is due to Hyperosmolar hyperglycemia nonketotic syndrome is the condition when body fluid is pulled out of tissues including lenses of the eye, which affects its ability to focus.

Irritability : It is a sign of high blood sugar because of the inefficient glucose supply to the brain and other body organs, which makes us feel tired and uneasy.

Infections : The body gives few signals whenever there is fluctuation in blood sugar (due to suppression of immune system) by frequent skin infections like fungal or bacterial or UTI (urinary tract infection).

Poor wound healing : First, high blood sugar resists the flourishing of WBC, (white blood cell) which are responsible for body immune system. When these cells do not function accordingly, wound healing is not in a good pace. Secondly, long standing diabetes leads to thickening of blood vessels which affect proper circulation of blood in different body parts.

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Friday, February 6, 2009

Olive Oil Is Not Just for Popeye!


Archeological records indicate that man has cultivated the olive tree for about 6,000 years; having been especially popular in the Isle of Crete (which as you recall, also appeared in the Seven Countries Study to be the site of the lowest incidence of heart disease). All oils that we use for eating and cooking contain "fat" and olive oil is no exception. However, it is mostly monounsaturated fat as opposed to saturated fat or hydrogenated fat. It can be used as a flavoring for cooking or in salad dressings or as a healthy substitute for butter or margarine. Several large population studies have confirmed that diets with higher amounts of fat of the monounsaturated type reduce total cholesterol and LDL ["bad"] cholesterol levels to the same degree as low fat, high-carbohydrate diets [such as the AHA Step I and II diets]. The additional benefit of olive oil is, as part of a Mediterranean type diet, is that it also has a favorable effect on lowering blood triglycerides [also a factor in heart disease] and maintaining HDL ["good" cholesterol].

In a published study, individuals were randomly assigned to one of three diets: a diet enriched with olive oil, an AHA Step II diet, or an average American control diet. The olive oil and Step II diets lowered total cholesterol and LDL cholesterol to the same degree. However, triglyceride levels fell 13% in patients on the olive oil diet and increased 11% in the Step II diet. HDL cholesterol levels were unchanged in the olive oil diet but decreased 4% in the Step II diet. Remember we want to keep the HDL up as high as possible to reduce heart disease.

Based upon the above information, the authors of the study estimated that the overall risk of cardiovascular disease was lowered by 25% by the olive oil diet and only 12% by the Step II diet. Please note that the cholesterol lowering "statin" type drugs lower risk for a heart attack by about 35%, which is not too much better than the "olive oil" diet alone. In subjects with elevated cholesterols who would benefit from use of statin type medications, additional cardiovascular benefit would then be found by also following a diet with olive oil as a substitute for salad dressing, as a substitute for butter or margarine, and for cooking.

Olive oil apparently has other beneficial effects such as lowering blood pressure, inhibiting the oxidation of LDL cholesterol [the last step before it gets put into your arteries], providing anti-inflammatory effects, and improving insulin sensitivity.

The US Food and Drug Administration (FDA) has recently given manufactures of olive oil and some olive oil-containing food the green light to carry a statement about their potential heart benefits. The claim indicates evidence suggesting that about 2 tablespoons of olive oil per day may reduce the risk of a heart attack. However, to achieve this result, the olive oil should replace a similar amount of saturated fat and should not increase the total daily calories.

The strong taste of extra-virgin olive oil is partly because of the presence of a large amount of "flavonoids", which account for its antioxidant properties that then reduce LDL oxidation. Other foods rich in flavonoids include berries, apples, onions, tea, and red wine (all of which have also been shown to be of benefit in reducing overall heart risk).

Disclaimer: If you are under 18, pregnant, nursing or have health problems, consult your physician before starting any weight loss plan. The information here is not intended as a substitute for medical advice. Please consult your physician before beginning any course of treatment.

by: Dr. John Rumberger

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