What Do If You Have Ankle Sprain

Ankle sprain is one of the most common injuries, not only for the athletes but actually, by non athletic type of people. Women who wear high heels are one of the most prone to ankle sprain. Even the simplest imbalance of posture could make your ankle swell. If you have ankle injury, the first thing you should do is to see to prevent swelling. You have to rest you legs, put ice and elevate it right away. In doing this, you could reduce the swelling of your ankle sprain, fasten it’s healing process. After that, you need to put bandage around your ankle.

Elastic (Ace) bandages are periodically used by any family. You will probably need both a narrow and a broader width. If problems are recurrent, the one piece devices designed specifically for the knee and ankle are sometimes more convenient. All of these bandages primarily provide gentle support, but they also act to reduce the swelling. Elastic bandages should be used if they make the injured part feel better. The support given is minimal and reinjury is possible, despite the bandage. Thus, it is not a substitute for a splint, a cast, or proper adhesive type dressing when these are needed. Perhaps, the most important function of these bandages is as a reminder to you that you have a problem so that you re less likely to reinjure the part.

Support should be continued well past the time of active discomfort to allow complete healing and to help prevent injury; this usually requires about six weeks. During the latter part of this period, use of the bandages maybe discontinued except during activities that will likely stress the injured part. Remember, that reinjury is still possible while these bandages are being used.